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Week 3

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Day 1

Breakfast:  Breakfast...Banana Pancake

    These are so yummy with a little honey 

    and extra cut up banana on top.

2 eggs

1 very ripe banana

vanilla extract

cinnamon

Find the recipe HERE

Lunch:   BB Q Chicken Salad

4 slices of bacon

chicken breast

3 Tbsp bbq sauce (I use MMS bbq sauce)

2 hard boiled eggs

tomatoes

avacado

Find the Recipe HERE

*I leave out the black beans and the corn*

   

Dinner:  Cuban Beef with Cauliflower Rice

2 pounds boneless chuck roast

salt

garlic

oil

cumin

orange juice (not from concentrate)

lime juice and zest

onion

vinegar

Find the recipe HERE

Coconut, cilantro, and Lime Cauliflower rice…

cauliflower

coconut oil

lime juice

honey

cilantro

*coconut milk

sea salt

This recipe is in *Meals Made Simple pg 218

   

Day 2

Breakfast…Egg with Avacado

       This is one on my favorite breakfasts!

I usually make 3 eggs and eat it with a half 

of an avocado seasoned with salt and pepper.

It is super fast to make and very filling! Some

people like to bake their their egg int the avocado

like THIS

Lunch…Turkey Roll Ups

This is a great quick lunch. When I have to pack

a lunch this is the perfect food.

Turkey (applegate herb roasted turkey from 

    Whole Foods. Make sure that the turkey 

     you buy is sugar and preservative free)

Swiss cheese (I only eat aged cheeses. If you are Whole

      30 or strict Paleo, you may want to skip the cheese)

Avocado

I roll the avocado and turkey up in the cheese with a little 

salt and pepper. I like to eat this with a healthy amount of fruit

 on the side.

       

Dinner... Cast Iron Skillet Chicken With Carrots

Chicken…

whole, bone in,skin on, chicken, cut up

oil

salt

Rancher Steak Rub (Wildtree)

tarragon

thyme

butter or ghee

lemon

garlic

rosemary

Find the recipe HERE

Carrots…

Carrots

honey

butter

dill

thyme

*I leave the brown sugar out*

Day 3

Breakfast... Yogurt with fruit

The only kind of yogurt that I recommend eating is yogurt

that you have made yourself.  Click HERE to see my favorite yogurt maker.

You will want to ferment your yogurt for 24 hours to ferment

the majority of the lactose out. You will thank me for the most

amazing yogurt ever! As a bonus, you will save big bucks making it yourself.

  Vitamin D milk

  yogurt starter

  plain gelatin

HERE is some good instructions on making yogurt.

Lunch... Left Over Cuban Beef

Dinner…Mushroom Pizza with Side Salad

button mushrooms

Applegate pepperoni

provolone cheese

oregano

Find the recipe HERE

I change this recipe up a bunch. I was and remove the stem of button mushrooms. I do not put any marinara on them. I place a small piece of cheese and a cut up piece of pepperoni on top of the cheese. I sprinkle it with oregano and bake it for about 15 min

Day 4

Breakfast…Bacon and Mushroom Omelet

  Bacon  

  Mushrooms

  Diced purple onion

  Aged cheddar

I sauté the mushrooms and onion until soft. I add the scrambled 

eggs (3 eggs) . Cook for about 3 min then add the cheese to the middle

and fold over. You can get really creative with omelets. Add any 

yummy things you have in the fridge.

Lunch...Bun-less Burgers with Slaw

   Ground meat

   Salt & Pepper

   Romain lettuce

   All the fixins

I love to grill lots of burgers at one time and save them 

for when I need a quick meal. I load my bun-less burger 

with lots of yummy things. Grilled onions, mushrooms,

bacon, swiss cheese and avacado are some of my favorites.

A fried egg on top is always fun!

cole slaw:

   bagged cabbage

   3 tbsp. organic mayo (I use the 365 brand from Whole Foods. 

         You want to make sure it has no sugar. Homemade mayo 

         is amazing too.)

         splash of apple cider vinegar

  1/4 tsp celery seed

  1 tsp. honey

  salt&pepper

    Put cabbage in a large bowl. Add mayo, apple cider vinegar,

    celery seed, honey and season with salt and pepper. Give a taste 

    and add ingredients to your taste.

 Dinner…Left Over Dinner

   

Day 5

 Breakfast...Banana with Peanut Butter and a hard boiled egg

   Banana

   Freshly ground peanut butter (Make sure it has no sugar)

   Honey

   Hard boiled egg

I like to add a little honey to my peanut butter before I 

put it on my banana. Yum! Lunch... Left-Over Rosemary Pork

Lunch…BLT Salad

This recipe is found in Meals Made Simple*

Dinner…Honey Salmon with Parmesan green Beans

Salmon..

honey

garlic

oil

white wine vinegar

thyme

pepper 

salmon

Find the recipe HERE

Green Beans…

fresh green beans

oil

parmesan cheese

salt and pepper

Find the recipe HERE

Day 6

 Breakfast…Yogurt with honey and fruit

*instructions on Day 3

Lunch... Turkey Roll Ups

Dinner…Tacos with guacamole

groundmeat 

Taco seasoning (* MMS)

purple onion

butter lettuce

red and yellow peppers

I cook my ground meat, drain it then add the taco seasoning. Then I cut up the peppers and onion, toss them in garlic grape seed oil and then I broil them on the top rack until roasted. When they are done I stuff my meat and peppers in butter lettuce leaves and top with guacamole!

       

Download Week 3 Shopping List Here

NOTES

* MMS.... This is Danielle Walker's, Against All Grain cookbook called Meals Made Simple*

* Homemade coconut milk recipe* or if you would like to buy some in a can THIS is the one I use

I like to make my salad dressing, bacon and any seasonings on the weekend

so that I have everything I need for my weekly meals on hand.

Snacks/ Treats

I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is a couple of my favorites.

Fruit Leather

Roasted Pineapple