Eat Right...
Work Hard...
Feel Good...
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Week 2
Your shopping list is linked under Day 6
* Sign up to the right to get these blog updates straight to your inbox*
Week 2
Your shopping list is linked under Day 6
Day 1
Breakfast: Omelet Muffins
Lunch: Cucumber Sandwiches with fruit
Dinner: Groundbeef Zucchini Boats
Zucchini
Ground beef
Red peppers
Yellow peppers
Rancher Steak Rub (Wildtee)
Cheddar cheese
Parmesan cheese (make sure there are no other ingredients other than cheese)
Green onion
In this recipe I leave out the mascarpone cheese that they call for and I replace the
mozzarella with parmesan. I use Rancher Steak Rub in place of taco seasoning.
Find the recipe HERE
Red peppers
Yellow peppers
Rancher Steak Rub (Wildtee)
Cheddar cheese
Parmesan cheese (make sure there are no other ingredients other than cheese)
Green onion
In this recipe I leave out the mascarpone cheese that they call for and I replace the
mozzarella with parmesan. I use Rancher Steak Rub in place of taco seasoning.
Find the recipe HERE
Day 2
Breakfast...Yogurt with raw honey
The only kind of yogurt that I recommend eating is yogurt
that you have made yourself. Click HERE to see my favorite yogurt maker.
You will want to ferment your yogurt for 24 hours to ferment
the majority of the lactose out. You will thank me for the most
amazing yogurt ever! As a bonus, you will save big bucks making it yourself.
Vitamin D milk
yogurt starter
plain gelatin
HERE is some good instructions on making yogurt.
that you have made yourself. Click HERE to see my favorite yogurt maker.
You will want to ferment your yogurt for 24 hours to ferment
the majority of the lactose out. You will thank me for the most
amazing yogurt ever! As a bonus, you will save big bucks making it yourself.
Vitamin D milk
yogurt starter
plain gelatin
HERE is some good instructions on making yogurt.
This is a great quick lunch. When I have to pack
a lunch this is a great choice
2 hard boiled eggs
Carrots
Red peppers
Yellow peppers
Celery
2 hard boiled eggs
Carrots
Red peppers
Yellow peppers
Celery
Herbed Ranch Dressing.....
The dressing I use is in *MMS (you will need to make your own coconut milk or buy THIS kind)
The coconut milk in the refrigerated section (even the organic) kind has sugar and preservatives.
*recipe for coconut milk*
The dressing I use is in *MMS (you will need to make your own coconut milk or buy THIS kind)
The coconut milk in the refrigerated section (even the organic) kind has sugar and preservatives.
*recipe for coconut milk*
Raw chicken breast
Red pepper
Yellow pepper
Purple onion
Cilantro
Garlic cloves
Honey
Lime
Grape seed oil
Avocado
-Save some for lunch on DAY 4 -
This recipe calls for soy sauce (not Paleo compliant) so I leave the soy sauce completely out.
I add the vegetables to the skewers as well.
Find recipe HERE
I serve these with a simple guacamole!
Day 3
Eggs scrambled or sunny side up
Ground pork
Sage
Honey
Pepper
Nutmeg
Crushed red pepper
Marjoram
Ground pork
Sage
Honey
Pepper
Nutmeg
Crushed red pepper
Marjoram
Lunch... Tuna with Avocado
Canned Tuna
Avocado
Organic mayo
Any other yummy things you like in your tuna
Find the recipe HERE
Dinner... Garlic Rosemary Pork with Mushrooms
Pork
Garlic
Rosemary
Mushrooms
Lemon
Parsley
Butter (I always use ghee)
Parmesan cheese
-Save leftovers for Day 5)
Pork....Find recipe HERE
Mushrooms....Find recipe HERE
Garlic
Rosemary
Mushrooms
Lemon
Parsley
Butter (I always use ghee)
Parmesan cheese
-Save leftovers for Day 5)
Pork....Find recipe HERE
Mushrooms....Find recipe HERE
Day 4
Breakfast... Banana with Peanut Butter and Yogurt with honey
Banana
Freshly ground peanut butter (Make sure it has no sugar)
Honey
Yogurt (homemade and fermented..See Day 2)
I like to add a little honey to my peanut butter before I
put it on my banana. Yum!
Lunch... Left-Over Chicken Skewers (Day 2)
By Day 4 I usually have lots of yummy left overs
in my fridge that I can't wait to eat again!
Dinner... Cabbage with Sausage
Head of Cabbage
Applegate sausage (or ang sausage that is preservative and sugar free)
Garlic grapeseed oil
I leave the butter and the tomatoes out of this recipe. I use the grapeseed oil
in place of the butter.
Find the recipe HERE
Applegate sausage (or ang sausage that is preservative and sugar free)
Garlic grapeseed oil
I leave the butter and the tomatoes out of this recipe. I use the grapeseed oil
in place of the butter.
Find the recipe HERE
Day 5
Breakfast... Sunny side up Egg with avocado and sausage*
This is one on my favorite breakfasts!
I usually make 3 eggs and eat it with a half
of an avocado seasoned with salt and pepper.
Lunch... Left-Over Rosemary Pork
Dinner... Shrimp with Roasted Peppers
Shrimp (heads off shells on)
3 whole lemons
Ghee
Rancher Steak Rub (Wildtree)
Red peppers
Yellow peppers
Purple onion
Shrimp:
Melt about 6 tbsp. ghee on a cookie sheet. Slice 3 lemons and put
onto of melted butter. Place shrimp on top of butter and lemons. Shake a generous
amount of Rancher Steal Rub over the shrimp. Bake at 350 for about 10-15 min
or until shrimp are cooked through.
Peppers:
Slice peppers and onion and season with garlic grapeseed oil and salt. Broil them
until soft. keep a close eye on them they burn quickly!
Shrimp (heads off shells on)
3 whole lemons
Ghee
Rancher Steak Rub (Wildtree)
Red peppers
Yellow peppers
Purple onion
Shrimp:
Melt about 6 tbsp. ghee on a cookie sheet. Slice 3 lemons and put
onto of melted butter. Place shrimp on top of butter and lemons. Shake a generous
amount of Rancher Steal Rub over the shrimp. Bake at 350 for about 10-15 min
or until shrimp are cooked through.
Peppers:
Slice peppers and onion and season with garlic grapeseed oil and salt. Broil them
until soft. keep a close eye on them they burn quickly!
Day 6
Breakfast...Banana with Peanut butter and Hard boiled egg
Banana
Peanut butter (sugar free)
Hard boiled egg
Peanut butter (sugar free)
Hard boiled egg
Lunch... BLT Lettuce Wrap
Bacon
Romain Lettuce
Tomatoes
Organic mayo (optional) I use the Whole Foods 365 brand
Romain Lettuce
Tomatoes
Organic mayo (optional) I use the Whole Foods 365 brand
Dinner... BB-Q Chicken with Cole Slaw
Chicken thighs
*BB-Q sauce (bbq dry rub) MMS
Chicken:
Put chicken thighs on grill. When almost done baste the chicken with your homemade BB-q
sauce. I make the Dry Rub from *MMS omitting the coconut crystals. After the rub is ready,
I mix it with a little bit of honey and water until it is the constancy of a sauce.
*BB-Q sauce (bbq dry rub) MMS
Chicken:
Put chicken thighs on grill. When almost done baste the chicken with your homemade BB-q
sauce. I make the Dry Rub from *MMS omitting the coconut crystals. After the rub is ready,
I mix it with a little bit of honey and water until it is the constancy of a sauce.
cole slaw:
bagged cabbage
3 tbsp. organic mayo (I use the 365 brand from Whole Foods.
You want to make sure it has no sugar. Homemade mayo
is amazing too.)
splash of apple cider vinegar
1/4 tsp celery seed
1 tsp. honey
salt&pepper
Put cabbage in a large bowl. Add mayo, apple cider vinegar,
celery seed, honey and season with salt and pepper. Give a taste
and add ingredients to your taste.
NOTES
* MMS.... This is Danielle Walker's, Against All Grain cookbook called Meals Made Simple*
* Homemade coconut milk recipe*
I like to make my salad dressing, bacon and any seasonings on the weekend
so that I have everything I need for my weekly meals on hand.
Snacks/ Treats
I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is a couple of my favorites.
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