Week 6 Menu

Eat Less Sugar!

Your Sweet Enough Already!

Week 6

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Day 1

Breakfast:  Granola with Yogurt

Granola….

1/2 cup almonds

1/2 cup pecans 

1/2 cup walnuts

1/4 cup pumpkin seeds

dates

shredded coconut

applesauce

cinnamon

nutmeg

allspice

cloves

ginger

honey

vanilla

I substitute honey for the maple syrup in this recipe. I also like to buy my nuts in bulk so I can get just what I need for a recipe.

Find Recipe HERE

The only kind of yogurt that I recommend eating is yogurt

that you have made yourself.  Click HERE to see my favorite yogurt maker.

You will want to ferment your yogurt for 24 hours to ferment

the majority of the lactose out. You will thank me for the most

amazing yogurt ever! As a bonus, you will save big bucks making it yourself.

  Vitamin D milk

  yogurt starter

  plain gelatin

HERE is some good instructions on making yogurt.

Lunch: Tuna on Apple

Canned Tuna

  Apple slices

  Organic mayo

  Any other yummy things you like in your tuna

Find the recipe HERE

Dinner:  Baked Lemon Tilapia with Side Salad

Tilapia filets

garlic

butter

lemon juice

parsley

oregano

pepper

oil (instead of cooking spray)

Find Recipe HERE

Side Salad….

Pile your salad high with yummy vegetables. I love the dressings found in Meals Made Simple cookbook

Day 2

Breakfast… Omelette Quiche Muffins

    Eggs

    Coconut milk

    3-4 proteins and veggies

    You can get creative with these!

Find the recipe HERE

Lunch: To-Go Lunch

I love to make a to-go lunch with lots of healthy tid bits. THIS site has some great ideas!

Deviled eggs (*mayo, dijon mustard)

guac

carrot sticks

applesauce (unsweetened,natural)

berries

Dinner… Bun-less Hamburgers with Sweet Potato Fries (Not SCD)

 Ground meat

   Salt & Pepper

   Romain lettuce

   All the fixins

I love to grill lots of burgers at one time and save them 

for when I need a quick meal. I load my bun-less burger 

with lots of yummy things. Grilled onions, mushrooms,

bacon, swiss cheese and avacado are some of my favorites.

A fried egg on top is always fun!

Sweet Potato Fries...
Peel potatoes. cut into fries. Season them with garlic grape seed oil and salt and roast them in the oven until they are crispy. If you are doing SCD use carrots instead.

Day 3

Breakfast…Banana With Peanut Butter and Yogurt

Banana

Peanut butter (sugar free)

The only kind of yogurt that I recommend eating is yogurt

that you have made yourself.  Click HERE to see my favorite yogurt maker.

You will want to ferment your yogurt for 24 hours to ferment

the majority of the lactose out. You will thank me for the most

amazing yogurt ever! As a bonus, you will save big bucks making it yourself.

  Vitamin D milk

  yogurt starter

  plain gelatin

HERE is some good instructions on making yogurt.

Lunch…BLT Salad

This recipe is found in Meals Made Simple*

Dinner…Pizza Frittata with Side Salad

butter

mushrooms

spinach

eggs

*coconut milk

parmesan cheese

oregano

salt

tomato

Applegate pepperoni

Find Recipe HERE

Day 4

Breakfast…Banana Pancake

 These are so yummy with a little honey 

    and extra cut up banana on top.

2 eggs

1 very ripe banana

vanilla extract

cinnamon

Find the recipe HERE

Lunch... Left-Over Hamburgers 

Dinner…Beef and Cabbage Soup

This is my favorite soup!

homemade bone broth or organic

oil

onion

carrots

celery

cabbage

salt

thyme

bay leaves

3 cups shredded beef

Find the Recipe HERE

   

Day 5

Breakfast: Egg & Sausage

  Ground pork

  Sage

  Honey

  Pepper

  Nutmeg

  Crushed red pepper

  Marjoram

Find Recipe in Against All Grain Cookbook

Lunch…Turkey Roll-Up

This is a great quick lunch. When I have to pack

    a lunch this is the perfect food.

Turkey (applegate herb roasted turkey from 

    Whole Foods. Make sure that the turkey 

     you buy is sugar and preservative free)

Swiss cheese (I only eat aged cheeses. If you are Whole

      30 or strict Paleo, you may want to skip the cheese)

Avocado

I roll the avocado and turkey up in the cheese with a little 

salt and pepper. I like to eat this with a healthy amount of fruit

 on the side.

Dinner…Coconut Chicken Strips with Roasted Peppers

oil

chicken breast

curry powder

salt

pepper

cayenne

1/2 coconut flour (instead of flour)

eggs

unsweetened shredded coconut

I have done these in the oven as well and they have turned out as just as good.

Find the Recipe Here

Roasted Peppers...
Slice your favorite kind of peppers. Season them with garlic grape seed oil and salt. Put them on a baking sheet and broil them on the top rack, watching them closely.

Day 6

 Breakfast…Omelette 

  Bacon  

  Mushrooms

  Diced purple onion

  Aged cheddar

I sauté the mushrooms and onion until soft. I add the scrambled 

eggs (3 eggs) . Cook for about 3 min then add the cheese to the middle

and fold over. You can get really creative with omelets. Add any 

yummy things you have in the fridge.

Lunch…Left Over Soup

Dinner…Steak Rolls with Side Salad

flank steak

mushrooms

green pepper

red pepper

rosemary

onion

zucchini

honey

red wine

beef broth (make sure you use organic with no preservatives)

You will need to change up this recipe quite a bit in order to make it Paleo but I assure you it is just as good without the no-no’s. You will leave the balsamic vinegar completely out of the sauce and you will add a little honey in place of the brown sugar.

Find Recipe Here

Download week 6 shopping list here!

* Homemade coconut milk recipe* or if you would like to buy some in a can THIS is the one I use

I like to make my salad dressing, bacon and any seasonings on the weekend

so that I have everything I need for my weekly meals on hand.

Snacks/ Treats

I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is one of my favorites.

Banana Strawberry Ice Cream… Put one small frozen banana, 6 strawberries, a tsp of honey and you can add a little coconut milk to make it creamier if you want. Blend it all very well and serve immediately!