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Week 2

Your shopping list is linked under Day 6

Day 1

Breakfast:   Omelet Muffins

    Eggs
    Coconut milk
    3-4 proteins and veggies

    You can get creative with these!

Find the recipe HERE

Lunch:   Cucumber Sandwiches with fruit

   Cucumbers
   Deli turkey/roast beef (I use Applegate)
   Aged cheese of your choice

Find recipe HERE

Dinner:  Groundbeef Zucchini Boats

    Zucchini

    Ground beef
    Red peppers
    Yellow peppers
    Rancher Steak Rub (Wildtee)
    Cheddar cheese
    Parmesan cheese (make sure there are no other ingredients other than cheese)
    Green onion

In this recipe I leave out the mascarpone cheese that they call for and I replace the
mozzarella with parmesan. I use Rancher Steak Rub in place of taco seasoning.

Find the recipe HERE

Day 2

Breakfast...Yogurt with raw honey

    The only kind of yogurt that I recommend eating is yogurt
that you have made yourself.  Click HERE to see my favorite yogurt maker.
You will want to ferment your yogurt for 24 hours to ferment
the majority of the lactose out. You will thank me for the most
amazing yogurt ever! As a bonus, you will save big bucks making it yourself.

  Vitamin D milk
  yogurt starter
  plain gelatin

HERE is some good instructions on making yogurt.

Lunch...Hard Boiled eggs and Vegetables with Herb Ranch Dressing

    This is a great quick lunch. When I have to pack

    a lunch this is a great choice

     2 hard boiled eggs
     Carrots
     Red peppers
     Yellow peppers
     Celery

Herbed Ranch Dressing.....
The dressing I use is in *MMS (you will need to make your own coconut milk or buy THIS kind)
The coconut milk in the refrigerated section (even the organic) kind has sugar and preservatives.

*recipe for coconut milk*

Dinner... Honey Lime Chicken Skewers with Guacamole

Raw chicken breast
Red pepper
Yellow pepper
Purple onion
Cilantro
Garlic cloves
Honey
Lime
Grape seed oil
Avocado

-Save some for lunch on DAY 4 -

This recipe calls for soy sauce (not Paleo compliant) so I leave the soy sauce completely out.
I add the vegetables to the skewers as well.

Find recipe HERE


I serve these with a simple guacamole!

Day 3

Breakfast... Egg with Sausage* (Against All Grain cookbook...)

  Eggs scrambled or sunny side up
  Ground pork
  Sage
  Honey
  Pepper
  Nutmeg
  Crushed red pepper
  Marjoram

Lunch... Tuna with Avocado

  Canned Tuna

  Avocado

  Organic mayo

  Any other yummy things you like in your tuna

Find the recipe HERE

Dinner... Garlic Rosemary Pork with Mushrooms

   Pork
  Garlic
  Rosemary
  Mushrooms
  Lemon
  Parsley
  Butter (I always use ghee)
  Parmesan cheese

-Save leftovers for Day 5)

Pork....Find recipe HERE

Mushrooms....Find recipe HERE

Day 4

Breakfast... Banana with Peanut Butter and Yogurt with honey

   Banana

   Freshly ground peanut butter (Make sure it has no sugar)

   Honey

   Yogurt (homemade and fermented..See Day 2)

I like to add a little honey to my peanut butter before I 

put it on my banana. Yum!

Lunch... Left-Over Chicken Skewers (Day 2)

   By Day 4 I usually have lots of yummy left overs

   in my fridge that I can't wait to eat again!

 Dinner... Cabbage with Sausage

   Head of Cabbage
   Applegate sausage (or ang sausage that is preservative and sugar free)
   Garlic grapeseed oil

   I leave the butter and the tomatoes out of this recipe. I use the grapeseed oil
   in place of the butter.

Find the recipe HERE

Day 5

 Breakfast... Sunny side up Egg with avocado and sausage*

      This is one on my favorite breakfasts!

      I usually make 3 eggs and eat it with a half 

     of an avocado seasoned with salt and pepper.

     

Lunch... Left-Over Rosemary Pork

Dinner... Shrimp with Roasted Peppers
  Shrimp (heads off shells on)
  3 whole lemons
  Ghee
  Rancher Steak Rub (Wildtree)
  Red peppers
  Yellow peppers
  Purple onion    

Shrimp:
   Melt about 6 tbsp. ghee on a cookie sheet. Slice 3 lemons and put
onto of melted butter. Place shrimp on top of butter and lemons. Shake a generous
amount of Rancher Steal Rub over the shrimp. Bake at 350 for about 10-15 min
or until shrimp are cooked through.

Peppers:
  Slice peppers and onion and season with garlic grapeseed oil and salt. Broil them
until soft. keep a close eye on them they burn quickly!

Day 6

 Breakfast...Banana with Peanut butter and Hard boiled egg

        Banana
        Peanut butter (sugar free)
        Hard boiled egg

Lunch... BLT Lettuce Wrap

   Bacon
   Romain Lettuce
   Tomatoes
   Organic mayo (optional) I use the Whole Foods 365 brand

Dinner... BB-Q Chicken with Cole Slaw

      Chicken thighs
      *BB-Q sauce (bbq dry rub) MMS


Chicken:
Put chicken thighs on grill. When almost done baste the chicken with your homemade BB-q
sauce. I make the Dry Rub from *MMS omitting the coconut crystals. After the rub is ready,
I mix it with a little bit of honey and water until it is the constancy of a sauce.

cole slaw:

   bagged cabbage

   3 tbsp. organic mayo (I use the 365 brand from Whole Foods. 

         You want to make sure it has no sugar. Homemade mayo 

         is amazing too.)

         splash of apple cider vinegar

  1/4 tsp celery seed

  1 tsp. honey

  salt&pepper

    Put cabbage in a large bowl. Add mayo, apple cider vinegar,

    celery seed, honey and season with salt and pepper. Give a taste 

    and add ingredients to your taste.

       

Download Week 2 Shopping List Here

NOTES

* MMS.... This is Danielle Walker's, Against All Grain cookbook called Meals Made Simple*

* Homemade coconut milk recipe*

I like to make my salad dressing, bacon and any seasonings on the weekend
so that I have everything I need for my weekly meals on hand.

Snacks/ Treats

I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is a couple of my favorites.

Roasted Peaches

Pineapple Whip