You Are
What
You Eat...
So Don't
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Fake!
Week 4
Your shopping list is linked under Day 6
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Week 4
Your shopping list is linked under Day 6
Please remember to sign up to the right to get notifications to your email....
Day 1
Breakfast: Fluffy Almond Flour Pancakes
These are so yummy with a little honey
and extra cut up banana on top.
eggs
*coconut milk
ghee or butter
honey
almond flour
baking soda
vanilla extract (pure)
apple cider vinegar
Find the recipe HERE
Lunch: Tuna Cucumber Bites with Side Salad
canned tuna
*mayo
dill pickles diced, egg, celery (optional)
cucumber sliced thick
lettuce
salad fixins
*dressing (In Meals Made Simple)
Find the Recipe HERE
Dinner: Naked Chicken with Sweet Potato with green beans
Naked Chicken (rotissere from Whole Foods)
sweet potato (not SCD safe, I will have a green veg. instead)
fresh green beans
I like to cook my green beans in a skillet with garlic grape seed oil
with *Rancher Steak Rub (Wildtree) on them.
Save some of your chicken for lunch tomorrow!
Day 2
Breakfast…Eggs with Bacon or Avocado
This is one on my favorite breakfast!
I usually make 3 eggs and eat it with a half
of an avocado or bacon seasoned with salt and pepper.
It is super fast to make and very filling! Some
people like to bake their their egg int the avocado
like THIS
Lunch…Chicken & Avocado Salad with Lime and Cilantro
This is a great quick lunch. When I have to pack
a lunch this is the perfect food.
rotissere chicken
avacado
lime
cilantro
*mayo
This is delicious wrapped in lettuce or plain. I eat a side of fruit with it to make a filling lunch.
Find Recipe HERE
Dinner... Pork Carnitas
pork shoulder
onion
orange
oregeno
cumin
lime
lettuce to wrap it in
Find the recipe HERE
Pile all kinds of yummy taco fixing on top!
Day 3
Breakfast... Granola with Yogurt
Granola….
1/2 cup almonds
1/2 cup pecans
1/2 cup walnuts
1/4 cup pumpkin seeds
dates
shredded coconut
applesauce
cinnamon
nutmeg
allspice
cloves
ginger
honey
vanilla
I substitute honey for the maple syrup in this recipe. I also like to buy my nuts in bulk so I can get just what I need for a recipe.
Find Recipe HERE
The only kind of yogurt that I recommend eating is yogurt
that you have made yourself. Click HERE to see my favorite yogurt maker.
You will want to ferment your yogurt for 24 hours to ferment
the majority of the lactose out. You will thank me for the most
amazing yogurt ever! As a bonus, you will save big bucks making it yourself.
Vitamin D milk
yogurt starter
plain gelatin
HERE is some good instructions on making yogurt.
Lunch... BLT Lettuce Wrap
Dinner…Breakfast for Dinner
Pick your favorite breakfast food and have it for dinner. This is always one of my favorite meals!
Day 4
Breakfast…Omelet
Lunch...Bun-less Burgers Carrot fries
Ground meat
Salt & Pepper
Romain lettuce
All the fixings
I love to grill lots of burgers at one time and save them
for when I need a quick meal. I load my bun-less burger
with lots of yummy things. Grilled onions, mushrooms,
bacon, swiss cheese and avacado are some of my favorites.
A fried egg on top is always fun!
Carrots…
I peel the carrots and cut them lengthwise. I season them with garlic grape seed oil and sea salt and roast them at 400 degrees until they are soft and even a little crispy. These are good leftover. So, If you need to make them ahead of time to bring to lunch then will still be good!
Dinner…Pork Carnita salad
Pretend like you are at Chipotle minus the wonderful rice and delicious chips. Make a big beautiful salad with your left over pork. Add a little avocado to your Herb Ranch dressing (found in Meals Made Simple) for a delicious dressing.
Day 5
Breakfast…Granola and Fruit
Lunch…A TO-Go Lunch
I love to make a to-go lunch with lots of healthy tid bits. THIS site has some great ideas!
Deviled eggs (*mayo, dijon mustard)
guac
carrot sticks
applesauce (unsweetened,natural)
berries
Dinner…Beef Nachos on Bell Peppers
ground beef
mini bell peppers
green onions
chili powder
salsa (make sure there are no sneaky ingredients)
shredded cheddar cheese
tomato
cilantro
This recipe is for chicken but I do beef instead.
Find Recipe HERE
Day 6
Breakfast…Yogurt with Fruit and hard boiled egg
*instructions on Day 2
Lunch... Turkey Roll ups
Dinner… Cilantro Shrimp
garlic
chili sauce
applecider vinegar
NOTES
* Homemade coconut milk recipe* or if you would like to buy some in a can THIS is the one I use
I like to make my salad dressing, bacon and any seasonings on the weekend
so that I have everything I need for my weekly meals on hand.
* the mayo I use is the Whole Foods 360 brand
* You can order Rancher Steak rub from Wildtree..
Snacks/ Treats
I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is a couple of my favorites.
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