"Eat To Meet

Long Term Goals,

Not Short Term

Satisfaction"

Week 7

Your shopping list is linked under Day 7

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Day 1
Breakfast:  Southwestern Frittata

*Find the recipe on page 50 of Meals Made Simple (Ingredients are NOT on shopping list)

````Save some for breakfast on Day 4

Lunch: Cucumber Sandwiches

cucumbers

deli turkey/roast beef (I use Applegate)

aged cheese of your choice

Find recipe HERE

Dinner:  Shrimp and Sweet Pepper Lettuce Wraps

shrimp

lemon

*Rancher Steak Rub (Wildtree)

red peppers

yellow peppers

purple onion

butter lettuce

Shrimp: Melt about 6 tbsp. ghee on a cookie sheet. Slice 3 lemons and put onto of melted butter. Place shrimp on top of butter and lemons. Shake a generous

amount of Rancher Steal Rub over the shrimp. Bake at 350 for about 10-15 min

or until shrimp are cooked through.

Peppers: Slice peppers and onion and season with garlic grapeseed oil and salt. Broil them

until soft. keep a close eye on them they burn quickly!

*Wrap all of this yumminess in butter lettuce and serve with a side of guacamole!*

````Save some shrimp for lunch on Day 3

Day 2

Breakfast… Fried Bananas with Yogurt

coconut oil

bananas

cinnamon

*homemade yogurt

Bananas: Find Recipe Here

Lunch: To-Go Lunch

I love to make a to-go lunch with lots of healthy tid bits. THIS site has some great ideas.

Deviled eggs (*mayo, dijon mustard)

guac

carrot sticks

applesauce (unsweetened,natural)

berries

Dinner… Zucchini Noodles with Meat Sauce

Zucchini

Zucchini noodles: THIS is the spiraler that I use. THIS is the recipe that I use.

Meat Sauce: *Meals Made Simple* page 168 (ingredients are NOT included on shopping list)

Day 3

Breakfast…Sunny Side Up Egg With Avocado and Bacon

eggs

sugar free bacon

avocado

I love sunny side up eggs (farm fresh when available) with a 

   side of sugar free bacon. Sugar free bacon

   can be hard to find. I buy mine from Kroger.

Lunch…Zesty Lime Shrimp Avocado Salad

Left over shrimp from Day 1

tomato

avocado

chopped red onion

lime

oil

chopped cilantro

salt/pepper

Find Recipe HERE

Dinner…Cabbage with Sausage

head of Cabbage

applegate sausage (or ang sausage that is preservative and sugar free)

garlic grapeseed oil (Wildtree)

   I leave the butter and the tomatoes out of this recipe. I use the grape seed oil in place of the butter.

Find the recipe HERE

Day 4

Breakfast…Left over Frittata from Day 1

Lunch... BLT Wrap

  Bacon

  romain Lettuce

  tomatoes

  *organic mayo (optional) I use the Whole Foods 365 brand

Find Recipe HERE

Dinner…Peruvian Chicken

*Recipe in Meals Made Simple page 116 (ingredients are NOT on shopping list)

````Save some chicken for lunch on Day 5

   

Day 5

Breakfast:Yogurt with Honey and Fruit

*yogurt

honey

vanilla extract

favorite fruit

Lunch…Peruvian Chicken Salad

left over chicken from Day 4

lettuce

any kind of yummy vegetables

dressings *Meals Made Simple has some great dressings

Dinner…Meatballs with Rosemary Aioli & Roasted Carrots

ground chuck

onions

oil

egg

almond meal

Gruyere cheese

salt/pepper

*mayo

garlic

fresh rosemary

lemon juice

carrots

salt

Meatballs: Find Recipe HERE

Carrots: Find Recipe HERE

```Save some carrots for dinner on Day 6

Day 6

 Breakfast…Apples with Almond Butter &Hard Boiled Egg

apples

almond butter (make sure is sugar and preservative free)

eggs

Lunch…Paleo Avocado Salad

tuna

avocado

lemon

onion

*mayo

Find Recipe HERE

Dinner…Roasted Chicken with Brussel Sprouts

Naked Chicken (Whole Foods) or roast it yourself

brussel sprouts

garlic grape seed oil (Wildtree)

carrots from Day 5

Brussel Sprouts: I cut them in half and sauté them in a cast iron skillet with garlic grape seed oil. Then I finish roasting them in a 400 degree oven until soft.

Download week 7 shopping list here!

* Homemade coconut milk recipe* or if you would like to buy some in a can THIS is the one I use

*I like to make my salad dressing, bacon and any seasonings on the weekend

so that I have everything I need for my weekly meals on hand.

*Yogurt….The only kind of yogurt that I recommend eating is yogurt

that you have made yourself.  Click HERE to see my favorite yogurt maker.

You will want to ferment your yogurt for 24 hours to ferment

the majority of the lactose out. You will thank me for the most

amazing yogurt ever! As a bonus, you will save big bucks making it yourself.

  Vitamin D milk

  yogurt starter

  plain gelatin

HERE is some good instructions on making yogurt.

* Mayo.. Either make it homemade or buy Paleo friendly mayo. I use Whole Foods organic 360

*Meals Made Simple Cookbook

*Against All Grain Cookbook

*Please look under the My Favorite Things for my favorite oils and kitchen gadgets.

Snacks/ Treats

I do not eat a lot of snacks or treats so I won't include them in our meal plan but there are plenty of yummy snacks and treat recipes out there. Here is one of my favorites.

Yogurt Popsicles 

… I add fruit to my *homemade yogurt and stick it in a blender for a second. Then I add the yogurt mixture to THESE popsicle molds and stick them in THIS and put them in the freezer. Yummy!